Today I will share with you the knowledge of the best way to improve jumping ability, which will also explain the exercise methods to improve jumping ability, if it happens to solve your problem For the problems you are facing now, don't forget to pay attention to this site, let's start now! A list of the content of this article: 1. Six training methods to improve jumping ability 2. How to practice high jumping jumping ability? 3. Effective ways to increase jumping ability Six training methods to improve jumping ability Six training methods to improve jumping ability The first item is to improve The best way to bounce: At the beginning of the squat jump, squat to 1/4 position, hands in front. Jump up at least 20 to 25cm off the ground. (If you find it easy, you can jump to 25-30cm). When in the air, your hands need to be behind you. On landing, do it once. Half-squat jump, half-squat after standing, put your hands in front of your chest, and jump up at least 20cm to 25cm from the ground. Lift the toes, put the toes on the steps, the heels should not touch the ground, raise the toes of both feet to the highest point, and slowly lower the toes of both feet. play basketball. Basketball is a very exercise in people's jumping ability. When playing basketball, grabbing rebounds is the most common. When grabbing rebounds, you must jump up hard. When shooting, grabbing the ball and blocking shots, you have to jump hard, so that you are exercising your jumping ability all the time. Only by playing basketball consistently, your jumping ability will definitely improve. jump rope. To improve the jumping ability, we need to pay attention to what aspects of stretching the ligaments. Stretching the ligaments can improve the flexibility of movement, and can also protect the ligaments from damage during exercise. Explosive training. strength training. How to practice high jump jumping ability? 1. Six training methods to improve jumping ability. A good way is to put your hands in front. Jump up at least 20 to 25cm off the ground. (If you find it easy, you can jump to 25-30cm). When in the air, your hands need to be behind you. On landing, do it once. 2. High jump requires athletes to have strong leg strength, so you can improve your jumping ability by doing leg strength training. For example, you can do squats, single-leg squats, leg lifts, etc., 2-3 times a week, about 30 minutes each time. 3. Half-squat jump, half-squat after standing, put your hands in front of your chest, and jump up at least 20cm to 25cm from the ground. Lift the toes, put the toes on the steps, the heels should not touch the ground, raise the toes of both feet to the highest point, and slowly lower the toes of both feet. Effective ways to increase your jumping power Effective ways to increase your jumping power 1 Increase hip strength and hip explosive power, with or without equipment. Stand upright, take a step forward with one leg, the center of gravity is in the middle of the two legs, during the squat process, the center of gravity moves from the middle to the front foot, and the knee is bent at a 45-degree angle. Squats are the fastest way to improve jumping power. First of all, squats are the fastest and most effective way to practice. If you have a barbell, you can carry it. If you don’t have one, you can sit on your shoulders. Something to hold it up in case it falls. Jumping rope and running stairs are the easiest and most effective ways to improve your bounce. It is also a good way to touch the height with one hand under the basket. If conditions permit, joining a fitness club and using a barbell deep session is one of the most effective and quick-resulting methods. High jump is a relatively direct way to exercise your jumping ability. The easiest way is to practice jumping in the open space, set a simple mark on a high place, and move the mark up a little every day, so that you can improve your jumping ability by exercising every day. Stand up naturally, make fists with both hands and put them on the side of the body naturally. When exercising, bend your knees and bounce upwards vigorously, shrink your buttocks and abdomen, and bring your knees closer to your chest. With the bouncing of your lower limbs, make coordinated movements up and down with your hands, keeping your upper body straight , Landing on the soles of your feet can enhance your jumping ability, and insist on 20 exercises every day. That’s all for the introduction of the best way to improve jumping. Thank you for taking the time to read the content of this site. For more information about training methods to improve jumping ability and the best way to improve jumping, don’t forget to search on this site. .